Yogasthah

About Us

Yogasthah is a sanctuary for seekers of authentic yogic wisdom, spiritual growth, and holistic wellbeing. Founded by teachers Kaulina and Astha, Yogasthah carries forward the timeless teachings of classical Isha Hatha Yoga, a practice rooted in the guidance of Sadhguru. Located in the serene coastal village of Colomb, South Goa, our center is dedicated to preserving the purity of yoga while creating a nurturing environment where individuals from around the world can experience transformation.

At Yogasthah, we believe yoga is not just a physical discipline but a complete lifestyle that unites body, mind, and spirit. Every aspect of our programs—be it asana, pranayama, meditation, or yogic food—has been designed to support inner balance and outer vitality. Through authentic practices, mindful living, and immersion in nature, we invite you to explore yoga as a path toward self-discovery and higher consciousness.

Our Philosophy

Our approach is centered on authenticity, discipline, and compassion. Unlike commercialized versions of yoga, Yogasthah stays true to the roots of Isha Hatha Yoga. We emphasize purity, harmony, and balance through:

·         Structured learning for beginners and advanced practitioners.

·         Daily schedules that combine yoga, meditation, and sattvic meals.

·         A lifestyle that fosters clarity, energy, and spiritual depth.

We see yoga not as exercise but as a transformative science—a process of aligning oneself with the natural order and awakening one’s full potential.

The Founders

Kaulina and Astha, the guiding teachers at Yogasthah, underwent rigorous training in classical Isha Hatha Yoga. Their teaching is shaped by both personal discipline and compassionate mentorship. Students consistently highlight their ability to create a warm, ashram-like atmosphere where every individual feels supported on their journey.

Their vision for Yogasthah is clear: to make authentic yogic traditions accessible to anyone who seeks balance, growth, and self-realization.

Programs and Retreats

We offer a range of thoughtfully designed experiences:

·         Structured Courses: Step-by-step learning for beginners and advanced practitioners.

·         Yoga Retreats: Opportunities for rest, rejuvenation, and mindful living.

·         Spiritual Explorations: Programs that go beyond the physical, focusing on meditation, awareness, and self-inquiry.

Every retreat or program is deeply immersive, blending the rigor of traditional practice with the serenity of South Goa’s natural surroundings.

The Yogasthah Experience

When you enter Yogasthah, you step into a peaceful sanctuary that blends spirituality with nature. Here is what you can expect:

·         Expert Instruction: Compassionate and knowledgeable guidance from Kaulina and Astha.

·         Holistic Lifestyle: Daily yoga, guided meditation, and nourishing sattvic meals.

·         Immersive Environment: Lush greenery and proximity to Colomb Beach create a setting that is ideal for contemplation and growth.

·         Community and Connection: A supportive space to connect with like-minded seekers and be part of South Goa’s thriving wellness culture.

Location Advantage

Yogasthah is located at 308/A, Colomb, Canacona, Goa 403702, perfectly positioned between Patnem and Palolem Beaches. This makes it a unique hub for both solitude and exploration.

·         Colomb Beach: A quiet and secluded cove, perfect for stillness.

·         Patnem Beach: Relaxed, welcoming, and community-driven.

·         Palolem Beach: Known for its vibrant energy, music, and social life.

Beyond the beaches, guests can explore the Cotigao Wildlife Sanctuary, local markets, and diverse dining options ranging from sattvic cuisine to global flavors.

Why Choose Yogasthah?

Yogasthah is not just a yoga center—it is an invitation to live yoga in its truest essence. Here, ancient practices meet the gentle rhythms of South Goa’s coastal beauty. Whether you are seeking:

·         Rejuvenation of the body,

·         Clarity of the mind,

·         Spiritual exploration, or

·         A meaningful escape in nature,

Yogasthah provides a holistic experience that nurtures every dimension of your being.

Our community of practitioners, travelers, and locals continues to grow, bound by the shared vision of conscious living. Yogasthah stands as a bridge between ancient yogic wisdom and modern seekers, offering a journey that is both deeply personal and universally transformative.

Our Commitment

We are committed to creating an environment where every visitor feels safe, supported, and inspired. Through dedicated practice, sattvic living, and a connection to nature, we help individuals unlock their potential, leading to healthier bodies, peaceful minds, and awakened spirits.

At Yogasthah, yoga is not something you do—it is something you become.