Yoga Training

Yoga Training is a comprehensive yoga education center located on the tranquil shores of Patnem Beach in Canacona, Goa. Known for its immersive programs, skilled instructors, and serene beachfront environment, Yoga Training offers one of the most complete yoga learning experiences in India. With multiple teacher training courses, specialized workshops, residential retreats, and spiritual activities, it is designed for students who want to deepen their practice or pursue yoga teaching as a profession.

Set across two campuses—one directly on Patnem Beach and another nestled in a lush garden setting—the school provides a perfect balance of nature, comfort, and professional instruction. Whether you’re a beginner exploring the foundations of yoga or an advanced practitioner seeking higher certification, Yoga Training offers an environment that supports growth, transformation, and holistic learning.

Our Vision: Building Strong Foundations in Yoga

The goal of Yoga Training is to deliver a deep and authentic yoga education rooted in traditional practices while integrating modern teaching methodologies. The school follows a holistic approach that focuses on:

• Physical postures and alignment
• Breathwork and pranayama
• Meditation and mindfulness
• Yogic philosophy and anatomy
• Community living and personal growth
• Teaching skills and professional development

Yoga Training aims to nurture confident, knowledgeable yoga practitioners who can carry the teachings of yoga into their personal and professional lives.

A Serene Setting on Patnem Beach

Beachfront Location

Yoga Training is situated at House No. 135, Patnem Beach, Patnem, Canacona, Goa 403702. Its location directly on the sands of Patnem Beach makes it ideal for sunrise practices, ocean-breeze meditation, and evening relaxation. The calming sound of waves enhances yoga sessions and helps create a deeply peaceful training environment.

Two Distinct Campuses

1. Beachfront Campus

• Located directly on Patnem Beach
• Oceanview yoga shala
• Immediate access to the sea
• Perfect for dynamic and energetic practice

Garden Resort Campus

• A quiet setting surrounded by tropical greenery
• Home to meditation spaces and theory classrooms
• Ideal for Yin Yoga, lectures, and focused learning

Both campuses are within walking distance of one another, allowing students to explore different learning atmospheres.

Close to Local Amenities

The property is just a 10-minute walk from the Patnem market area, where students can access:

• Cafés and restaurants
• Shops and convenience stores
• Local markets
• Beach shacks
• Ayurvedic centers

This makes long-term stays both comfortable and convenient.

Professional Yoga Teacher Training Courses

Yoga Training offers internationally recognized teacher training programs designed to meet the needs of beginners, intermediate practitioners, and advanced students.

100-Hour Yoga Teacher Training

A short, introductory program offering foundational knowledge of:

• Basic asanas
• Alignment principles
• Breathwork
• Meditation
• Yoga philosophy

Ideal for travelers or those starting their yoga journey.

200-Hour Yoga Teacher Training

A globally recognized certification program covering:

• Ashtanga Vinyasa
• Vinyasa Flow sequencing
• Anatomy and physiology
• Adjustment techniques
• Yogic philosophy
• Meditation and pranayama
• Teaching methodology
• Practical teaching sessions

This course prepares students to teach professionally.

300-Hour Yoga Teacher Training

An advanced level course offering deeper training in:

• Advanced asanas
• Structural alignment
• Subtle body systems
• Progressive sequencing
• Hands-on adjustments
• Advanced philosophy
• Teaching multi-level classes

Perfect for certified teachers looking to expand their expertise.

500-Hour Yoga Teacher Training

A complete and intensive program combining the 200-hour and 300-hour courses. This long-term certification is ideal for:

• Career yoga teachers
• Dedicated practitioners
• Students seeking profound personal transformation

The extended training allows more time for growth and mastery.

Daily Drop-in Classes

For travelers or short-term visitors, Yoga Training offers daily drop-in classes suitable for all levels. Students can join:

• Beginner sessions
• Intermediate practices
• Advanced flow classes
• Meditation and breathwork sessions
• Beachfront special practices

Drop-in classes allow participants to experience the school’s teaching quality and environment without long-term commitment.

Workshops, Intensives, and Specialized Programs

Yoga Training offers a wide range of yoga workshops and intensives that support focused learning.

Yin Yoga Immersion

A calming, slow-paced course designed to promote deep stretching and mindfulness. Topics include:

• Yin postures
• Connective tissue work
• Energetic pathways
• Breath-based relaxation

Tantra Yoga Theory

Classes exploring:

• Ancient Tantra philosophy
• Energy body principles
• Breath and intention
• Subtle awareness practices

Other Specialty Workshops

• Posture alignment workshops
• Meditation and pranayama intensives
• Teaching practice modules
• Yoga anatomy classes

These workshops enhance students’ understanding of yoga from different perspectives.

Immersive Residential Yoga Programs

Yoga Training offers residential programs designed for long-term immersion where students live, learn, and practice on campus.

Residential Experience Includes:

• Daily yoga sessions
• Comfortable accommodation
• Healthy vegetarian meals
• Access to all shalas
• Guided meditation
• Community activities

Yoga Retreats

Retreats provide a balanced combination of yoga, meditation, beach time, group circles, and holistic relaxation. They are perfect for students seeking personal transformation and deep rest.

Spiritual and Cultural Activities

Yoga Training incorporates spiritual traditions that enhance the yogic experience.

Fire Ceremonies

These sacred rituals include:

• Chanting
• Offerings
• Purification practices
• Community participation

Hare Krishna Talks

Sessions that explore devotional philosophy, chanting, and stories rooted in ancient yogic culture.

These elements bring deeper meaning to the learning process.

Four Unique Yoga Shalas

Yoga Training is equipped with four purpose-built practice spaces:

Mantra Shala

• Elevated wooden deck
• Surrounded by trees
• Ideal for Yin Yoga and meditation

Tantra Shala

• Located in the Garden Resort
• Classroom-style design
• Equipped with an inversion wall
• Suitable for theory and technical sessions

Yantra Shala

• Mirror-lined studio
• Supports alignment work
• Helps improve teaching skills

Oceanview Shala

• Deck overlooking Patnem Beach
• Perfect for sunrise and sunset practices
• Provides an inspiring, open-air experience

Accommodation

Yoga Training provides comfortable beachfront and garden accommodation options.

Features Include:

• Clean, peaceful rooms
• Private and shared options
• Easy access to practice spaces
• Comfortable beds and simple furnishings

The living spaces support restful sleep and mental clarity.

Dining: Traditional Vegetarian Meals

Yoga Training offers home-cooked vegetarian meals prepared freshly every day.
Meals focus on:

• Wholesome ingredients
• Balanced nutrition
• Sattvic food principles
• Buffet-style dining

Eating together also builds a strong sense of community.

Facilities and Amenities

Yoga Training provides essential amenities to support a comfortable and enriching stay.

On-Site Facilities:

• Outdoor swimming pool
• Fitness center with locker rooms
• Daily laundry services (self-serve and full-service)
• Airport transportation arrangements
• Comfortable communal areas

These amenities ensure a smooth and enjoyable experience for all students.

Why Choose Yoga Training

Students choose Yoga Training for many reasons, including:

• Direct beachfront location
• Professional teacher training programs
• Multiple beautifully designed shalas
• Skilled and supportive instructors
• Peaceful and natural surroundings
• Well-organized residential setup
• Strong community spirit
• Cultural and spiritual activities
• Balanced curriculum of theory and practice

This holistic blend creates a deeply enriching environment for yoga education.

A Community of Growth and Transformation

Yoga Training fosters a supportive, uplifting, and close-knit community. Students develop lifelong friendships, gain confidence in their practice, and experience personal growth. The shared meals, group activities, beach gatherings, and collective practices help create bonds that extend far beyond the training period.

Begin Your Journey with Yoga Training

Whether you want to start your yoga journey, advance your skills, or become a certified teacher, Yoga Training offers a nurturing space where learning happens naturally. Surrounded by nature, guided by experienced instructors, and supported by a caring community, this is a place where transformation unfolds.

Discover the power of authentic yoga in one of Goa’s most beautiful beachfront locations—your true journey begins here.