Kranti Yoga Tradition, Goa: A hub for yoga and wellbeing

Nestled on the serene Patnem Beach in South Goa, Kranti Yoga Tradition is a renowned yoga shala and conscious living community. Established in 2007 by Yogi Tarun Kranti Agarwal, the center has grown into a sought-after destination for yoga enthusiasts from around the world, offering a blend of traditional Indian wisdom and modern yoga practices. The shala caters to all levels—from beginners taking their first steps in yoga to advanced practitioners seeking intensive training.

Core Philosophy and Teachings

Kranti Yoga embraces a holistic approach, harmonizing the mind, body, and spirit. Its philosophy emphasizes self-discovery, inner peace, and balanced living through consistent yoga practice. The school combines traditional teachings from Patanjali’s Yoga Sutras, Hatha Yoga texts, Vedas, and Upanishads with contemporary techniques, creating a curriculum that is both authentic and practical.

The center encourages self-realization through yoga, meditation, and mindful living. Students can choose from a variety of morning practices including Ashtanga, Hatha, and Vinyasa Flow, ensuring each practitioner finds a style suited to their level and goals. Experienced instructors guide students through physical postures, breathing exercises, meditation, and philosophical study, fostering personal growth and spiritual development.

Courses Offered

Kranti Yoga offers Yoga Alliance certified programs catering to diverse needs:

• Yoga Teacher Training Courses (TTCs):
  • 100-hour courses: Ashtanga Foundation, Hatha Yoga, Yin Yoga
  • 200-hour courses: Ashtanga Vinyasa, Yin & Vinyasa, Hatha & Vinyasa
  • 300-hour courses: Ashtanga & Vinyasa, Yin & Vinyasa Flow
  • 500-hour intensive program: Comprehensive training over eight weeks
• Yoga Holidays & Retreats:
  • Short-term yoga holidays with stunning Arabian Sea views
  • 7-day Yoga-Meditation Wellness Retreats for relaxation, rejuvenation, and inner peace
• Specialized Courses:
  • 100-hour Yoga Adjustments Teacher Training for refining hands-on skills
  • 50-hour Yoga Intensive for beginners
  • Business Yoga Course for students aspiring to start their own yoga ventures

Facilities and Environment

Kranti Yoga’s location on Patnem Beach provides a tranquil setting, perfect for practice and introspection. The property includes six dedicated yoga shalas, including elevated spaces amidst trees, ocean-view shalas, and meditation halls.

Accommodation ranges from shared garden cottages to private beachfront rooms, all designed for comfort and cleanliness. The center serves wholesome vegetarian and vegan meals three times a day, promoting healthy living. Additional amenities include an Ayurvedic spa, swimming pool, swinging beds, sun lounges, chill-out zones, Wi-Fi, and laundry facilities.

Community and Experience

Kranti Yoga fosters a supportive and inclusive community. Students appreciate the personal attention from knowledgeable teachers, the peaceful ambiance, and opportunities to connect with fellow practitioners. Evening activities, such as candlelight meditation, ecstatic dance, and cultural experiences, enrich the journey, creating a holistic experience of learning, wellness, and self-growth.

Whether seeking to deepen their yoga practice, complete a certified teacher training program, or enjoy a rejuvenating retreat, students find Kranti Yoga Tradition to be an inspiring sanctuary for body, mind, and spirit.