Goa Yogashala

About Us

Awaken, Arise, and Acknowledge with Goa Yogashala—a premier yoga teacher training school nestled in the serene beauty of Agonda, South Goa. More than just a school, Goa Yogashala is a community, a sanctuary, and a transformative space where seekers from around the world come together to experience authentic yogic wisdom, deepen their practice, and begin their journey as yoga teachers.

The Meaning of Goa Yogashala

Our name embodies our philosophy:

·         Goa: The paradise of sun, sea, and sand, where natural beauty sets the stage for spiritual growth.

·         Yoga: Rooted in the Sanskrit word Yuj, meaning “to yoke” or “to unite,” yoga is the timeless science of connecting body, mind, and spirit.

·         Shala: A Sanskrit word for “abode” or “shelter,” symbolizing a sacred space for seekers and spiritual practitioners.

Together, these three words inspire our mission—to create a vibrant abode where health, inspiration, and self-realization flourish through authentic yoga practices.

Our Story

Goa Yogashala was founded by Praveen Reddy, a visionary yoga teacher with years of experience conducting teacher training courses, retreats, and workshops across India and abroad. His deep training under some of the world’s most respected yoga masters, including R. Sharath Jois (grandson of K. Pattabhi Jois) and renowned teachers from Isha Yoga, laid the foundation for our school.

After gaining rich experience in yoga ashrams, international schools, and even working as a yoga instructor in Russia, Praveen envisioned a space that preserves the authenticity of yoga traditions while making them accessible to modern practitioners. Goa Yogashala was born from this vision—a place where timeless wisdom meets today’s seekers.

Our Programs

We offer structured and transformative programs tailored to meet the needs of aspiring yoga teachers and dedicated practitioners alike:

·         200-Hour Yoga Teacher Training: An immersive foundation in traditional Hatha Yoga, Ashtanga Vinyasa, Vinyasa Flow, alignment, and pranayama. Perfect for beginners and those seeking certification to teach worldwide.

·         300-Hour Yoga Teacher Training: A deeper exploration into advanced practices, adjustment techniques, teaching methodology, and yogic philosophy for those who wish to refine their skills.

·         Yoga Retreats: Short-term retreats designed to rejuvenate body and mind, blending daily yoga, meditation, and wellness practices with the tranquil beauty of South Goa.

Every program is built on a systematic approach, applying the yogic traditions of ancient India to modern living. We honor every student’s uniqueness and ensure a fulfilling, safe, and personalized journey.

Life at Goa Yogashala

At our shala, the experience extends far beyond the yoga mat.

·         Location: We are blessed to be in Agonda Beach, one of Goa’s most peaceful and pristine stretches of coastline. Unlike the crowded tourist hubs, Agonda offers quietude and space for self-reflection, making it the ideal setting for yoga and meditation.

·         Accommodation: Comfortable, clean, and thoughtfully designed rooms are within walking distance from the beach. Each room has WiFi, allowing students to stay connected with family or work if needed.

·         Food: Our yogic café is inspired by Ayurveda, offering sattvic meals made from the freshest ingredients. Designed to cleanse, energize, and delight, our meals support the body’s healing and detoxification while nurturing overall wellbeing.

·         Community: At Goa Yogashala, students find not just teachers but mentors, friends, and a like-minded global family. We celebrate diversity and learn from one another, creating a vibrant circle of growth and compassion.

The Founder: Praveen Reddy

Praveen Reddy (E-RYT 200, E-RYT 500) is the founder and guiding force behind Goa Yogashala. Born in Bangalore, India’s “Garden City,” Praveen transitioned from being a fitness trainer to becoming a globally respected yoga teacher. His journey includes:

·         Completing teacher training from The Yoga Institute, Mumbai and Yoga Darshanam, Mysore.

·         Training in Hatha Yoga, Ashtanga Vinyasa, and Vinyasa under revered mentors.

·         Studying with R. Sharath Jois, grandson of the legendary K. Pattabhi Jois.

·         Workshops at Isha Yoga, guided by Sadhguru’s teachings.

·         Two years teaching yoga in Russia, where he organized the first-ever International Yoga Day in Vladivostok in collaboration with the Indian Council.

Today, Praveen specializes in Hatha Yoga, Ashtanga Vinyasa, Vinyasa, Partner Yoga, Dynamic Vinyasa, Adjustment and Alignment, Pranayama, and Meditation. His teaching combines discipline, compassion, and a deep respect for tradition.

Our Mission

Our mission is to inspire and empower individuals through the transformative power of yoga. We are devoted to preserving authenticity while adapting yoga to meet the diverse needs of students worldwide. Through dedication, compassion, and continuous learning, we create a supportive network of practitioners who value trust, fellowship, and conscious living.

Our Vision

We envision Goa Yogashala as a leading yoga school in India, recognized globally for its impact on yoga practitioners and communities. Our long-term goal is to foster health, happiness, peace, and sustainability, contributing to individual transformation and collective wellbeing.

Why Choose Goa Yogashala?

·         Authenticity: Rooted in the wisdom of ancient yogic traditions.

·         Location: A serene paradise away from crowds, yet well-connected.

·         Expert Guidance: Learn from highly trained and experienced teachers.

·         Community: Be part of a compassionate, global yogic family.

·         Holistic Approach: Beyond yoga postures—experience meditation, Ayurveda-inspired food, and mindful living.

Whether you aspire to become a certified yoga teacher, take a transformative retreat, or simply reconnect with yourself in the lap of nature, Goa Yogashala is your home for growth, inspiration, and self-realization.