Balu Ashtanga Yoga

About Us

Balu Ashtanga Yoga Shala, located in the serene town of Arambol, Goa, is led by renowned yoga teacher Balu Thevar. The shala follows a structured daily schedule that includes Mysore style classes, Led classes, and Special classes designed to deepen every practitioner’s yoga journey. Balu’s signature sessions—focused on Backbending, Vinyasa, and Hip-opening practices—offer students the chance to work on specific areas of their practice, refine alignment, and enhance overall strength and flexibility.

Balu’s yoga journey began in 1998, when his father introduced him to his mentor, Swami Kuttiyandi. After four years of training under his guidance, Balu was chosen to serve as an assistant teacher for three years. To expand his knowledge, he traveled across India—practicing and assisting in Himachal, Varanasi, and Rishikesh. Eventually, he spent two years in Mysore, the heart of Ashtanga Yoga, where he refined his practice and deepened his studies.

In 2009, Balu founded his own yoga shala in Arambol, Goa. Since then, he has been teaching locally while also traveling across India and internationally to conduct workshops, retreats, festivals, teacher trainings, and adjustment courses. His teaching style blends discipline with compassion, encouraging students to explore their limits while staying connected to yoga’s spiritual essence.

Philosophy and Vision

Balu believes that the human body is a sacred vehicle for our journey through life. Yoga, to him, is more than physical exercise—it is an opportunity to evolve as a person and discover one’s true self. He emphasizes that every practice on the mat is a step towards self-realization, compassion, and inner balance.

Central to his teachings is Karma Yoga—selfless service. Rooted in traditional yogic philosophy, Karma Yoga teaches that serving others is an essential purpose of life. Balu integrates this into his practice and teaching, reminding students that yoga is not only about self-development but also about giving back. His approach creates a nurturing environment where students feel supported and inspired to grow.

Classes and Training

At Balu Ashtanga Yoga Shala, students experience:

·         Mysore Style Classes – Personalized, self-paced Ashtanga practice with individual guidance.

·         Led Classes – Guided sessions with emphasis on breathing, flow, and alignment.

·         Special Classes – Focused workshops on Backbending, Vinyasa, and Hip-opening, helping practitioners improve mobility and strength in key areas.

Whether you are a beginner or an advanced practitioner, these programs are designed to refine your skills, increase awareness, and deepen your connection to yoga.

Why Practice with Balu Ashtanga Yoga?

1.      Experienced Guidance – Over two decades of teaching experience rooted in traditional Ashtanga practice.

2.      Holistic Learning – Focus on physical strength, flexibility, breathwork, and spirituality.

3.      Authentic Tradition – Teachings influenced by Swami Kuttiyandi and enriched through years of practice in Rishikesh, Varanasi, Himachal, and Mysore.

4.      Global Reach – Regular workshops, retreats, and trainings in India and abroad.

5.      Philosophy of Service – Emphasis on Karma Yoga and selfless service as part of practice.

A Teacher’s Gratitude

Balu shares his heartfelt thanks to all students and practitioners who have joined him on his journey. Each person’s energy continues to inspire and support his mission to spread yoga. His teaching is rooted in love, service, and the belief that while we cannot help everyone, we can always begin by helping someone.