Adhiroha

About Us

Welcome to Adhiroha, a sanctuary for yoga learning and self-discovery in the serene coastal paradise of Goa, India. We are proud to offer our 200-Hour Yoga Teacher Training Course (YTTC), also known as the Root of Yoga Course (RYC), designed to guide students on a transformative journey toward mastering yoga as both a practice and a lifestyle.

At Adhiroha, we believe yoga is more than a series of physical postures—it is a path to holistic growth, encompassing body, mind, and spirit. Our mission is to provide a nurturing, high-quality educational environment that empowers aspiring yoga practitioners to deepen their practice, gain confidence, and share the knowledge with others.

Our Yoga Teacher Training Program

Our 200-Hour Yoga Teacher Training in Goa is ideal for beginners and intermediate practitioners who wish to build a strong foundation in yoga. With a special focus on Hatha and Ashtanga Yoga, this program is structured to equip students with the skills, knowledge, and practical experience necessary to become confident yoga practitioners and instructors.

Program Highlights

• Duration: 23 Days

• Level: Beginner to Intermediate

• Styles Covered: Multi-style program focusing on Hatha and Ashtanga Yoga

• Accommodation: Double sharing from €1800, single private from €2750

• Registration Fee: €500 (part of total fees, balance payable upon arrival)

• Arrival & Departure: Arrival after 14:00 hrs, departure before 10:00 hrs

Our curriculum emphasizes a holistic approach to yoga that goes beyond asanas, integrating spiritual awareness, mindfulness, meditation, and pranayama (breathing techniques). Each session is designed to enhance not only your physical practice but also your mental clarity, emotional balance, and spiritual growth.

What You Will Learn

During the 200-Hour Yoga Teacher Training Course at Adhiroha, you will:

• Master foundational yoga postures, sequences, and alignments.

• Develop a deep understanding of Hatha and Ashtanga Yoga styles.

• Gain knowledge of yoga philosophy, anatomy, and lifestyle practices.

• Learn effective teaching techniques, including cueing, adjustments, and class management.

• Experience guided meditation, pranayama, and relaxation techniques for holistic well-being.

• Cultivate confidence to practice yoga independently and lead classes with authenticity.

Our Philosophy

At Adhiroha, we believe that true yoga practice is transformational, extending far beyond the mat. Our approach encourages students to explore the spiritual, mental, and philosophical dimensions of yoga. Every aspect of the training is designed to nurture self-awareness, mindfulness, and a lifelong commitment to personal growth.

Our experienced team of Yoga Acharyas brings authenticity, knowledge, and personal guidance to every class. They embody the essence of yoga, ensuring that each student receives comprehensive support and personalized attention throughout the training journey.

Immersive Cultural Experience

Training with Adhiroha offers more than yoga instruction—it is an immersive cultural experience in one of India’s most enchanting destinations. Goa’s natural beauty, vibrant culture, and serene beaches provide the perfect environment to practice yoga, reflect, and connect with like-minded individuals from around the world.

Whether you are drawn to the ocean at sunrise, the lush surroundings of the countryside, or the rich local culture, your stay at Adhiroha combines personal growth with an unforgettable journey of exploration and discovery.

Why Choose Adhiroha

• Expert Guidance: Learn from experienced Yoga Acharyas committed to your growth.

• Holistic Curriculum: Combines physical practice with meditation, pranayama, and yoga philosophy.

• Supportive Learning Environment: Small class sizes ensure personalized attention and mentorship.

• Immersive Location: Train amidst the serene beauty of Goa, ideal for focused practice and relaxation.

• Certification: Receive internationally recognized 200-hour Yoga Teacher Training certification upon completion.

• Foundation for Teaching: Prepare to teach yoga confidently, with a deep understanding of posture, alignment, and spiritual principles.

At Adhiroha, our Root of Yoga Course (RYC) provides an unparalleled gateway to self-discovery, personal transformation, and professional yoga teaching. By the end of the program, you will not only emerge as a certified yoga teacher but also develop a meaningful connection with yoga as a way of life.

Join Adhiroha in Goa for a 23-day journey that will transform your practice, expand your knowledge, and inspire a lifelong passion for yoga. Your path to mastery and personal growth starts here.